Our expert says:
You will lose weight on this diet, but rather cut out the droëwors which contain a lot of fat. However, this diet is not balanced, as it does not contain any sources of calcium (and you won't obtain sufficient from that 1 tablet you take). I would suggest that you either increase your calcium intake by using Calcium Sandoz (this should also help your bones to knit), or consider using a low-fat, high-fibre balanced diet. Click on 'Diet' at the top of this page and then on 'Weight loss' and 'The right approach' and 'Slimming Diet to obtain a copy of a low-fat, high-fibre diet that is balanced and helps with weight loss. Your muscel growth will depend on the type of exercise you do - use weight training to build muscle. To prevent cravings chew sugar-free chewing gum and eat those apples, carrot or celery sticks and baby tomatoes.
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