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Question
Posted by: samba | 2008/01/22

losing weight

Hi

I'm 30,weighs 73 kg,stopped breastfeeding my 1st baby in Sept 07,still carrying my pregnancy weight/size 38

pls help what can i do, I cant go to the gym no time

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Our expert says:
Expert ImageDietDoc

Dear Samba
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you can't join a gym then concentrate on the aerobic exercises that you can do without a gym such as going for brisk walks, jogging or skipping for at least 30 min a day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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