Our expert says:
I don’t know why you want to be so hard on yourself? And it certainly is not the healthy way! I suppose that is why you did not find much help on the topic! I will give you some guidelines in order to help you and to make sure you don’t completely do the wrong thing, but please note I don’t subscribe to these kind of actions.
In order to lose weight you need to obviously cut your calories drastically – which is what you did not eating for 3 days! I suggest that you reduce your intake of calories, thus focus on keeping the fats low (eat mostly good fats), eat mostly vegetables and drop your protein intake to very low as the muscles need protein as building blocks – this should do the trick, but PLEASE don’t continue to do this for more than three weeks as you will end up malnourished with so many metabolic problems that will make your life a misery! In fact I would rather you pay your medical Dr of a Dietitian a visit who could put you on a very low calorie diet, but one that is balanced in order
to do so under their care.
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