Our expert says:
what was the reason for your weight gain ? if it was just poor food choices then that is fine, if not then investigations would be needed. Hydroxycitric acid of Solgar helps to suppress the appetite. you must however still eat 6 small meals throughout the day. For females to really see a difference in weight with exercise 45 min 5 x a week is recommended. CLA - can also help burn fat.
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