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Question
Posted by: Ina | 2008/01/23

Lose weight

Want to lose weight 8 kg can you give me a diet plan I am
170cm height and my weight at the moment is 76kg

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Our expert says:
Expert ImageDietDoc

Dear Ina
Your present BMI = 26,3 which is just above the normal range. If you lose the 8 kg your BMI would equal 23,5 which is nicely within the normal range again. Try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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