Our expert says:
I prefer a different approach to weight loss to that suggested by Body for Life, however, I do support doing both weights and cardio.
For further guidance in an exercise programme, I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring. If you prefer a home-based programme, then log onto the same site but go into the fitness section and you'll find "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home.
You must do what works for you and what is healthy and will bring about long-term success!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.