Our expert says:
Difficult one. I must point out that there's no such thing as an "exact" optimum weight. So to say that your ideal is 50 to 52 might be misleading. Perhaps it's 54kg, which would be a more achievable goal right now.
In terms of food, my advice is that speak with a dietician. It's not my domain, and a dietician would be far better able to assist you with this one. That's definitely the best option and I would encourage you to consider seeing the dietician with the intention of not only eating better, but also quitting smoking again. I think that's important.
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