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Question
Posted by: Pharell | 2007/08/13

Loosing weight

Im trying to follow the Special K programme where you have to eat to bowls of Special K a day in the mornig and in the afternoon, and for supper have a full meal, do you actually think it work for me to loose weight? I was also planning to buy Thinz pills would you recommend them or what are the best pills to use if I want to loose weight?

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Our expert says:
Expert ImageDietDoc

Dear Pharell
I have heard of Readers who have lost weight successfully with the Special K programme because it is basically a low-fat, high-fibre diet that reduces your energy intake, so I would reckon that you will lose weight with it. I am personally totally opposed to the use of slimming pills such as Thinz. Using slimming pills or liquids like Thinz that contain ephedrine, pseudo-epinephrine or synephrine can be very harmful. These components can cause a long list of negative side-effects (dependence, addiction, tremors, insomnia, palpitations, irritability, psychotic reactions, etc). These products have been banned in many countries because of their negative side-effects, which include addiction and dependence. Rather stick to your diet and start doing 30 or more minutes of aerobic exercise a day to promote weight loss.
Be careful of such pills
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Vix | 2007/08/14

I promise you this does not work. Only eating correctly and excersise. I was also on thinz, they are going off the market and this takes away your appetite - which tells your body you are starving it causing your body to store the fat. I am currently doing cardio 3 times a week, on a high protein diet and it is working smashingly. contact me if you would like to.

Reply to Vix
Posted by: snowy | 2007/08/13

my dear that does not work i am on a slender wonder programme this works i started weighing 106 now i weigh 81 and still have 26 left to go i am 3 months on it. it is a health eating way.

Reply to snowy

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