Our expert says:
Because I suspect that you may suffer from insulin resistance (IR), I would like to urge you to a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will work out a diet with a low fat content that is based on foods with a low-GI, so that you lose weight and your IBS does not get worse. Keep up the good work with the exercise as this helps for losing weight and also controls IR.
Holding thumbs that you lose that weight and fall pregnant.
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