Our expert says:
It will help a little bit, yes, but the toning and targeted exercises are more effective. This can be a difficult one to solve, however, and so you have realise this and be patient. This is why rapid weight loss is never really encouraged, although hopefully your progress was steady and consistent, in which case it can be combatted a little better.
So a mix of cardio and walking/jogging is a part of the solution. The rest involves doing toning exercises, which you can do in the gym, to develop the muscle underneath and change the appearance.
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