Our expert says:
There are a few clubs in and around the southern suburbs area. I gather that you are looking for groups where you can get involved. There is the UCT obviously, even if you are not a student, I am sure you would find some assistance there. There is also the Varsity Old Boys in Constantia. If you are keen to try something on your own, Check out the following programme on the Health 24 site.
Go to "Fitness" and then click on "Shape up". Here you will find a number of different programmes, including one for walking, another for running 10 km, and a cycling one. You can choose which you prefer. These programmes contain both cardiovascular (good for weight loss) and resistance training (for toning the muscles) and so are good overall complete programmes.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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