Our expert says:
So glad that you are motivated to start losing weight. Get your mind focussed on what you are going to do and stick to your resolve. If you use Xenical then it needs to be combined with a very-low-fat diet to obtain the best results. Also consider adding some form of physical activity to your weight loss regimen like going for a walk for 30 min a day as you start losing weight and get fitter.
Hang in there
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