Our expert says:
Please call Lifeline and talk this through. Many people feel down around this time of year --- a combinaton of exhaustion after a hard year, the year-end summarizing where have I got in the last years --- hmm, feels like nowhere Syndrome, and Christmas is often a time when we often most acutely miss those we have lost.
Do seek help, at least counselling, and work on ensuring that next year will be distinctly better for you
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