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Question
Posted by: Law | 2007/03/19

Lettuce Important

Hi Doc,

I'm planning on eating the following for my diet:
Breakfast2 slices low GI bread with peanut butter & coffee in the morning
Mid-morning snack: Apple
lunch: Greek salad with vinigar excluding feta, and olives
afternoon snack: denone fat free youghurt
supper: baked vegitables and grilled chicken or read meat

My question is: If I really have portion control and stick to this diet, will I loose weight accordingly? I am also planning on a 30 minute excersise daily and drinking at 2 litres of water.

I choosen this eating plan becuase I can bearly make ends meet, but would like to eat as healthy as possible.

I also drink lots of green tea. My BMI is 34, height is 1.69. I have tried all diets, nothing seems to work.

I am hoping to hear from you the soonest.

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Our expert says:
Expert ImageDietDoc

Dear Law
Yes I would reckon that you will lose weight on this diet, esp if combine with 30 min of exercise a day. Do try and add another 2 cups of fat-free milk or yoghurt to the diet to provide you with the 1000 mg of calcium you need as an adult women.
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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