Our expert says:
I have heard that some Japanese offices actually have a room within which you can scream without being heard, and a set of punchbags to which you can tape a picture of the face of whoever on staff has ignored you. Its usually better to learn self-relaxation or meditation techniques whereby you can sit calmly, deliberately let go, and soak yourself with calmness rather than allow such people to have so much power over you that they can upset ou whenever they wish
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