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Question
Posted by: Richard | 2004/11/22

Length of creatine use?

Is it proven that you can only use creatine for short periods at a time? How many weeks could i use it for before taking a break?
Thanks.

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Our expert says:
Expert ImageBodybuilding

Richard,

Not to sound flippant but read the instructions on the container. That would be the best advice.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

3
Our users say:
Posted by: BB | 2004/11/23

No prob

Reply to BB
Posted by: Richard | 2004/11/22

Thank you.

Reply to Richard
Posted by: BillaBoy | 2004/11/22

I dont think any studies have shown that continuous use is bad for you. But rather cycle it. 6weeks on, 2 weeks off repeat.

Remember to do a loading phase again.

Reply to BillaBoy

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