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Question
Posted by: Gugu | 2007/12/07

Lemon

Hi
i just wanna know which way is faster to help u loose weight

sqeezing a lemon into the hot water or eating it like an orange.

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Our expert says:
Expert ImageDietDoc

Dear Gugu
This is a myth! Drinking lemon juice in water or eating a lemon, may provide you with a modest amount of vit C, but it will not cause weight loss, and the acid will attack the enamel of the teeth. If you do decide to drink lemon juice in water or eat a lemon every morning, then remember to rinse out your mouth with water or to brush your teeth afterwards to prevent tooth erosion. To lose weight and burn fat you need to use a balanced low-fat diet and 30 or more minutes of aerobic exercise every day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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