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Question
Posted by: Leela | 2004/10/04

Legs

Does yoga build up leg muscles or not?

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Our expert says:
Expert ImageYoga

Hi Leela - I guess it depends by what you mean by build - if you mean adding bulk then probably not, although some people have found the more Power oriented styles do add some bulk - if you mean strengthen, tone and increase efficiency of operation then the answer is an overwhelming yes!
Regards
Chris

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