Our expert says:
No, it's better to eat soon after training so that you replace the energy used during training. I remember once reading a study that showed that people who delayed eating tended to use more fat in that hour after training (this is actually quite obvious though). But given that you're training to build lean mass, I'd say that eating with that hour is better for you.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.