Our expert says:
Johnny, I think it’s a combination of genetics and an active metabolism. 99% of people will eventually pick up weight as they get older if they don’t follow a healthy diet, so beware – getting fat is easier than getting rid of it.
Fish oil has a positive effect on the membranes of the neurons in the brain and this may help with depression. The effect isn’t enough to treat proper depression with, but it might have a positive effect. Good luck.
PS. I’m sorry I took so long to answer your question, but I was sick. Actually I’m still not feeling well, but I’m trying.
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