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Question
Posted by: Michael | 2006/07/13

late nite snack

I have lately been having the craving to eat something late at night, starting at about 10PM. i was wondering if you must just ignore it or if there was a low fat snack that would help with this irritating problem.

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Our expert says:
Expert ImageDietDoc

Dear Michael
One of the best snacks you can have, is to drink a glass of fat-free or low-fat milk or eat a low-fat, or fat-free yoghurt when you get these late night cravings. The proteins in the milk products increase brain serotonin levels which reduce hunger and also promote sleep.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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