Our expert says:
Congratulations on completing the Argus and for becoming so fit. If you find that you feel peckish at night when you help the children, try having low-FI fruit (apples, pears, plums, citrus) or Pro-Vitas with fat-free cottage cheese (you can buy some really tasty fat-free cottage cheese flavours), or a low-fat/fat-free yoghurt, or have a glass of warm, low-fat milk with honey. All the suggested snacks are low-fat and low-GI so they should not lead to weight gain and they should combat the cravings. The glass of milk is an excellent relaxant which will help you to sleep thanks to the high tryptophan content which boosts your serotonin levels in the brain.
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