Our expert says:
Thanks for sharing that. People need to respect their own feelings ( often especially difficult for a guy ) and those of others.And it is well recognized that after a sad event, finding ways to feel and work through the feelings of sadness is indeed therapeutic. It's sometimes called Catharsis, as experiencing and expressing such feelings can make them easier to cope with than when one bottles them up and tries to ignore them ; and then one may become ready to move on and engage in the rest of one's life.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.