Our expert says:
Your present BMI = 25,3 which is the upper level of normal, so if may help to try and lose 3-5 kg to make you feel 'lighter' and put you firmly in the normal range between 18 and 25. Try eating a low-fat, high-fibre diet, which will also supply sufficient carbohydrate to supply your body with energy for all that exercise, and thus to prevent loss of lean, muscle tissue. Click on 'Diet & Food' and then on 'Weight Loss' and 'Slimming Diet'. Compare your present intake with the diet suggestions and make the necessary adjustments. That can of diet cold drink is not going to make you gain weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.