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Question
Posted by: gerkiss | 2005/11/21

Last 6 kgs

I just cant seem to loose the last (needed) 6kgs. I spin 5 times a week for 45 mins and I am on a balanced diet. Any suggestions? I've tried almost everything

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Our expert says:
Expert ImageDietDoc

Dear Gerkiss
It is difficult to shed the last few kg during a slimming regimen. The best solution is not to take all kinds of slimming pills or potions (see my reply below to Reader), but to stick to your diet and the exercise. The latter is still the best metabolic stimulant available. You could try cutting down on your fat intake a bit to see if this can give you the impetus to start losing again.
Hang in there
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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