Our expert says:
I agree with B and qwerty - priority is to sit down calmly and apologise, and explain to her as you have to us, who bad you feel aboutn this, and WHY you feel bad.
Counselling for you with anger management, etc., might be a good idea IF you have general problems with managing inappropriate degrees of anger and inappropriate behaviours when angry, as a general problem with different people and occasions. If the problems arise mainly between the pair of you, joint couples counselling would probably be better, and could benefit both of you
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