Our expert says:
Normally if a person is lactose intolerant, the first symptom is diarrhea soon after consuming the milk product; this is then followed by constipation. In your case it sounds as if you are rather reacting to the milk protein, called casein - This can cause constipation. You may have what is called a lactose sensitivity but not a true lactose intolerance. Lactaid would work for lactose intolerance since it helps digest the lactose sugars.
It sounds like your symptoms are more of an irritable bowel syndrome.
I am not sure what you mean by your skin not being good, but in cases where constipation is a problem or there are problems with the intestines it is common for skin break-outs, eczema and other rashes to occur. The remedy is to heal the functioning of the intestines with good nutrition, probiotics, and digestive strengthening herbs.
(Dr Chase Webber ND)
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.