Our expert says:
It does sound as if you have irritable bowel syndrome more so than lactose intolerance, but am glad the pro-biotics help- I'mm not sure about the senna laxative as this can give you a lazy bowel in the long run- try and do only the pro biotics.
As dairy is really the best way to get calcium in your diet and the other green veggies will cause you to become more bloated, your only option is to take a calcium supplement. Many of them have all the other stuff, but you basically need calcium and vit D - 1000mg of calcium and 800IU vit D /day.
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