Our expert says:
I must confess I'm not sure what you mean - you can't lactate load - lactate is a metabolite that circulates in the blood and is taken up the muscles, heart and kidney and then converted into glucose almost immediately. It only lasts for about 30 minutes after you exercise, and lactate cannot be stored. So there is no such thing as lactate loading. So unless I'm misunderstanding the question, I'm not sure what the answer is. Perhaps you mean 'bicarbonate loading', which is where people take bicarb because they think that it buffers or absorbs the lactate? Is that the assignment?
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.