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Question
Posted by: Jane | 2004/02/04

Lack of sleep

hi,

Please help. I go to bed tired and I wake up just as tired in the morning. I do not sleep well, I am very restless and I wake up oftern. I have an 8 to 5 job and I am not coping, as I am so tired.

I go to bed at about 11pm and get up at 6 am. Should I go to my gp and get sleeping pills?

Jane.

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Our expert says:
Expert ImageCyberDoc

Jane, before you run to your GP to get sleeping pills, first e-mail me at CyberDoc@mweb.co.za so that I can send you something I wrote on sleeping problems a while ago. Read it and let me know if you have more questions. Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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