Our expert says:
The only way to get into shape and feel better about things is to keep exercising. How about getting a friend to exercise with you. Alternatively, how about joining an exercise class or group or club?
You might also want to take on a personal trainer for a few sessions to keep you at it.
Also if you go to the fitness page of this website and try Shape up for Summer - you might prefer this programme -it is much more simple and has some motivational articles to go with it.
It's REALLY worth the effort - so stick with it.
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advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.