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Question
Posted by: cDiver | 2002/12/03

Lack motivation

I am now in my 5th week of WOW and haven't done any exercise in the last week. I lack all motivation and although I don't eat much seem to be piling on the weight. What can I do?

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Our expert says:
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Hi there

The only way to get into shape and feel better about things is to keep exercising. How about getting a friend to exercise with you. Alternatively, how about joining an exercise class or group or club?

You might also want to take on a personal trainer for a few sessions to keep you at it.
Also if you go to the fitness page of this website and try Shape up for Summer - you might prefer this programme -it is much more simple and has some motivational articles to go with it.

It's REALLY worth the effort - so stick with it.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Kim | 2002/12/30

If you are using prescription medication I would advise that you try the Naturelle "one for one" vitamin supplements - it worked wonders for me but takes about 3 weeks to be effective. I don"t get that tired during my workout and don"t feel I want to give up.

Reply to Kim

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