Our expert says:
If you'll check the archives of this forum, you'll find we have discussed this several times before. Technically, it's called Bruxism. Some dentists have a spcial interest in this condition and can supply a special appliance to wear in your moth while asleep to protect the teeth ; and a psychologist doing behaviour therapy can also help you to unlearn this, which is basically a form of bad habit. This CBT counsellor could also help you to reduce your levels of stress and to cope better with them.
Wit Zombie, it's nice to see you back again --- but you seem to be demonstrating your theory, more than describing it !
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