Our expert says:
From what you say it is difficult to make a diagnosis without a more thorough history and examination, but it could be a ligament or meniscal injury. It would be in your best interests to go and see a knee specialist or sports medicine doctor to obtain an accurate diagnosis and then visit a biokineticist to get advice on the kinds of exercise you may or may not do. Let pain be your guide for now and avoid any activities that aggravate your discomfort.
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