Our expert says:
Best to stop all exercise for a week or two- remeber cycling also puts quite a lot of strain on the knees. try again in say 10 days time- if there was no improvement, have it checked out by a doctor.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.