Our expert says:
Hi Grieta - I think thois question, as regards the unvailability of dieticians in country areas, would still be much better directed to my colleague Dietdoc. To the extent that it'd help to work with the Kop as well, a similar problem might apply ( and there's no short easy answers I could provide over the internet ) - maybe FAMSA or some such group would know if there is a competent counsellor within reach of you ?
Remember, if you can do the right things as regards diet and exercise any days of the week, you are entirely CAPABLE of doing it every day of the week. Enlist huisband and family and friends to check on you and make sure you are keeping it up, and to feed you with praise for every day you keep it up and every bit of weight you lose, rather than rewarding you with food !
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.