Our expert says:
Your present BMI = 23,9 which is already within the normal range which does slow down weight loss. As an adult women you need 6300 kJ per day to lose weight. Try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet). Keep up the good work with the exercise.
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