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Question
Posted by: Kim | 2007/12/03

Kilojoules

I am a 30 year old overweight woman.
I am 66kg and I am 1.64m tall.
I want to know how many kiljoules am I supposed to consume per day.

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Our expert says:
Expert ImageDietDoc

Dear Kim
Your present BMI = 24,5, which is just still within the normal range, so you are not yet overweight. However to achiev an ideal BMI of 22, you would need to weigh 59 kg. Adult women who need to lose weight should ingest 6300 kJ per day. Also consider increasing your energy output by doing daily aerobic exercise.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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