Our expert says:
Kegal exercises are exercises that were initially done for pregnant women who had trouble with bladder control, and my understanding is that now, they are used as an exercise to assist with enhancing sexual performance. They focus on strengthening the pelvic muscles - not a weight loss form of exercise, if that's what you are after.
MOre than this, I don't know, perhaps the question is more appropriate for the Sexologist.
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