Posted by: Di | 2004/09/29

Kegal Exercise

Hi All
I would like to know how to do Kegal Exercises cause everybody is talking about this but nobody can explain to me so I can try or maybe a book I can buy that show how do you do the exercise.

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Our expert says:
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Thank you.


You can follow Trace's advice.

Keep well,

Conrad Booysen-Biokineticist

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Our users say:
Posted by: Trace | 2004/10/06

Hi Di,
I searched for it on google and found this:

# Specific Kegal Exercises

1. While urinating try to stop the flow of urine
1. Start and stop it as often as possible
2. Repeatedly contract as if you were stopping your urine
1. Perform while not urinating
3. Tighten rectum as if avoiding to pass gas
1. Contract the anus, but do not move buttocks

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