Our expert says:
I apologise for only responding to your question today, but I had to have an operation last Wednesday, and although I informed the boffins who administer the Message Board, they failed to block incoming messages while I was in hospital.
I am most surprised to hear that you have gained 70 kg while exercising and not eating incorrectly. I suspect that there must be another underlying reason and would recommend that you have a medical checkup to see what is going on (i.e. imbalances with female, thyroid or insulin hormones, or depression, etc). Let's first get a diagnosis and then we can see what dietary changes are required.
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