Our expert says:
The energy that you expend doing exercise will not only help you lose weight because of the energy you burn during a session, but because it also raises your basic metabolic rate for up to 24 hours afterwards. The diet your describe is also low in fat, which will reduce its energy content, so this should also contribute to weight loss. Just don't overdo the weight loss if you are not overweight in any case as it is not a good idea to have an extremely low weight - this exposes you to various health risks and lowers your resistance.
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