Our expert says:
what you will find is that you are flexing your body forward from the rib area under your breasts. this is creating the pull on the neck and shoulders.
Rub those areas and work on taking your arms up and back as much as you can - this should release the neck.
For your back, get your husband to help you. Flex hips and knees to 90 degrees and get him to take your legs side to side in a smooth, rhythmical movement. This should ease the back up.
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