Our expert says:
Seeing that your present BMI = 21,2, which is below the ideal of 22 for which you would have to weigh 59 kg, I cannot understand why you are trying to lose more weight. If you drop down to 51 kg, your BMI will be 19, which is far too low. Although it is a good thing to be slender if you have PCOS you don't have to overdo things and land up looking anorexic. Continue with the diet as it will help to prevent future complications with insulin and do your exercise as this is always beneficial for keeping weight under control. I would drink less water, cut down to 4 cups a day as it is not good to overdo anything even a good habit like drinking water as this can wash essential minerals like potassium, calcium, sodium and magnesium out of the body.
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