Our expert says:
The answers tom your first question are manifold --- there are many possible causes, but basically they all relate to having the habit of thinking negatively about yourself. The problem can be rectified, often surprisingly quickly, though counselling, espcially of the CBT Cognitive-Behaviour Therapy format. The problem, whatsver its ealy origins, is worsened by parents unskilled at praising their children appropriately, and by teachers and bosses similarly impaired.
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