Our expert says:
I am glad that you have switched over to a healthy lifestyle. If you are not on a slimming diet to lose weight then you can certainly have the occasional pastry, cake or chocolate. If you are trying to also lose weight then you will see if you read my reply to Marian below, that high-energy-high-fat foods are most seductive and can completely derail your intent to stay on a slimming diet. So just eat the less healthy foods in moderation and not every day if you are not trying to lose weight.
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