Our expert says:
Dear anxiety feeling
You do have the physical symptoms of anxiety even though you say you are not under stress. Please see your doctor as he will be able to prescribe something for you to help you feel calmer. Ask him to avoid benzodiasepines longterm if possible as this can be addictive. Something like Aropax will also work and is not so addictive - it may take a while before you feel the full effect.
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