Our expert says:
Sounds a disturbing expwerience, M. Could be a chemical reation to the exercise, though you imply this 30 minutes jog is your routine, rather than anything out of the ordinary. Overall it still sounds like anxiety. Bicardia could damp the physical expressions of some anxiety symptoms without helping the uneasyness, Xanor could relieve the anxiety in general. If this persists, it might be best to see at least your GP
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