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Question
Posted by: Bobby | 2004/01/15

Is Whey Protein Shake good for you?

If you are trying to lose weight, is having Whey Protein Shake good for you and will it help with weight lose?

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Our expert says:
Expert ImageDietDoc

Dear Bobby
If the protein shake contains fewer kJ than a standard meal, then it would reduce your energy intake and result in weight loss. You may, however, get tired of drinking shakes every day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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