Our expert says:
Actually you can use anytime that you have to practice, which means that those 45 minutes are the perfect opportunity for you to practice a meditation technique.
I could teach you a basic energy centre meditation technique, breath awareness technique, visualisation, actually there are a number of them that you could do.
I suggest coming in for a consultation possibly to analyse what it is you want to achieve and then I can teach you accordingly.
You can contact me directly if you like on 082-377-1994, or email me at email@example.com to make an appointment.
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