Our expert says:
To be almost always thinking is healthy and normal --- that's what brains do. Meditation can help one restfully focus some such thinking. What you may be doing and feeling uncomfortable about, is obsessing a bit, and probably being stressed and anxious, which is what we often do when a bit stressed. Not always pleasant, likely to be relieved when the stress is past. CBT Counselling can help you to think more usefully and fruitfully.
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